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 | Baked Potato - Steak and Onion
Created: Oct 12, 08 | 1 Entry | 210 Views |  |
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| | | Steak and Onion in a Jacket - Baked Potato
Preparation Time: 10mins
Cooking Time: approx 1 hour
Serves: 2
Ingredients
2 x 225g (8oz) Potatoes, scrubbed
1 x 15ml spn (1 tblspn) vegetable oil
2 large onions, sliced
175g-225g (6-8oz) British rump steak, cut into strips
1 x 5ml spn (1 tspn) dijon mustard
4 x 15ml spn (4 tblspn) red wine
salt
Freshly ground black pepper
Freshly chopped parsley
Directions
1. Scrub the potatoes and place in a pre-heated (King Edward Potatoes are best for this) oven at approx 200°C.
Cook for approximately 1 hour until thoroughly cooked.
2. After the potatoes have been cooking for 45 minutes, heat the oil and gently fry the onions until golden brown and soft (this should take approx. 15 minutes).
3. Increase the heat, add the steak and fry for 3-4 minutes or until cooked.
4. Stir in the mustard, wine and seasoning, and continue cooking for 1 minute.
5. When the potatoes are cooked cut them almost in half lengthways and spoon in the steak and onion filling.
Serve immediately with freshly chopped parsley.
6. Always use insulated oven gloves when handling hot potatoes and opening/closing the oven door.
by ggld2001 | Posted: Oct 12, 08 | | |
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